Video: ❶ Simple Ways To Fight Insomnia
Insomnia is not only difficult and long falling asleep, it is also an early or unexpected awakening, a private night getting up. Before taking the pills, there are some tips you can try to help manage these sleep disorders. Location: Location: Before going to bed, you should avoid excessive emotional stress, for example, reading action-packed literature, watching intense films, sorting out relationships, thinking about disturbing events. It is better to have dinner no later than 2 hours before bedtime.
Fresh cool air has a good calming effect, so it is better to sleep in a well-ventilated area. And a leisurely half-hour walk in the fresh air, done before bedtime, will help you to relax faster and push the day's worries into the background.
There are no universal solutions regarding the softness / firmness of the mattress and the flat / high pillow. It is best to make an individual choice in accordance with your own preferences and ideas about comfort.
A warm shower or bath before bed will help you sleep well and fall asleep quickly. Massaging the scalp for two to three minutes will also help you relax. Full body massage has the same effect: you can do it yourself, for example, with a soft hair brush.
If, lying in bed, you can't fall asleep, then you can imagine a beautiful exotic landscape or just remember something pleasant. Only in no case should you go over the day's problems and worries in your head, otherwise you will not be able to fall asleep.
Folk remedies for insomnia are sometimes quite effective. For example, half an hour before bedtime, you can drink a glass of warm water in which 2 teaspoons of honey are dissolved. Instead of honey, you can use an infusion of peppermint: a tablespoon of the herb should be brewed with a glass of boiling water and insisted for half an hour.
If all these recommendations do not help to eliminate insomnia, then it is possible that sleep disturbances are serious. In this case, you need to see a doctor who will identify the causes of insomnia and prescribe appropriate treatment.