❶ How To Deal With Depression Yourself

❶ How To Deal With Depression Yourself
❶ How To Deal With Depression Yourself

Video: ❶ How To Deal With Depression Yourself

Video: ❶ How To Deal With Depression Yourself
Video: How To Cope With Depression 2024, March
Anonim
How to deal with depression yourself
How to deal with depression yourself

People often mistake a bad mood for depression, self-pity from hurt inflicted by someone, boredom, and blues. Coping with a bad mood or boredom is not difficult, as long as a person wants it. Depression is much more complicated. At a certain stage of the disease (and, according to doctors, this is precisely the disease), one's own efforts are not enough, the help of doctors is required. However, if you recognize depression early on and don't let things take their course, it is quite possible to cope with it yourself. Location: Location: The main thing when you suspect depression is to be aware of its consequences. It's like with the flu: the flu itself is not so much dangerous as the complications after it. The consequences of depression are terrible and often irreversible - these are cardiovascular disorders up to a heart attack, nervous and mental illnesses. This is why it is so important to identify depression from the start.

Alcohol is an insidious trap

The most dangerous and, unfortunately, the most common way to cope with depression on your own is alcohol. Indeed, it seems that with each subsequent glass, the problems seem to go away, leaving in their place calming and liberation from gloomy thoughts. But this is a wrong and deceiving way. Alcohol helps only for a short period of time and, moreover, due to the inevitable depletion of the last resources of the nervous system. It is against the background of depression that an addiction to alcohol often forms, followed by a sharp deterioration in the general condition. Thus, alcohol is a cunning and insidious trap that deceives the body and masks harm with an imaginary sense of well-being. It's not worth the risk.

Do not shut yourself up!

In a depressed state, a person does not want to see anyone, is not predisposed to talk, does not want to leave the house. Nevertheless, he realizes that sooner or later he will have to go to work or college, to the store for food or to the cafeteria, to take the child to the kindergarten or to the library, because life goes on around. It is important to move: to walk, to do something, to talk to someone … First through force, overcoming oneself, then life will take its toll.

Loneliness, self-delusion, self-pity, endless replay of situations that caused depression inevitably aggravate the situation, because there is a huge gap between the inner world of a person and real life. Sometimes the patient himself no longer understands where the reality is, and where the circumstances invented by him. A very important condition in the fight against depression is not to isolate yourself, not to immerse yourself in yourself, not to be alone with your thoughts.

Occupy yourself

If it turned out not to withdraw into oneself during the depression, we can assume that half of the way out of it has been passed. Now you need to keep yourself occupied. At first, as if "from under a stick", straining all his strength, overcoming the desire to hide with a blanket over his head and do nothing. It is worth starting, and then forcing yourself to continue, then everything will go easier, with a conscious interest. There are two types of activities that can be resorted to as salvation: minor and serious.

Small ones are cleaning or light cosmetic repairs in the apartment, large laundry, revisions in the wardrobe and closet, rearrangement of furniture, etc. Putting things in order in your personal space is surprisingly powerful. Small occupations may include changing jobs, traveling, buying a car, etc. This method is based on attracting new, active and interesting events into your life.

Serious. Instead of superficial self-examination, one can engage in a serious study of the psyche - universal and, in particular, one's own. Observe yourself, your actions and reactions, try to see depression as a specific process with all its characteristic details. Such a view from the outside often shows the way out.

You can also try yoga. During depression, a person is characterized by a detached, contemplative, i.e. an inactive attitude to reality, a state of immersion in oneself, denial of vanity. Just what you need for a beginner yoga. The best way out is to enroll in a self-development school, where they study the basics of yoga systems, bioenergetics, extrasensory perception, etc. But you can buy a lot of books on this topic and start studying on your own. Practice shows that many do not even notice how they get out of depression, so much occupation takes them over.

And the last thing. Do not be afraid to seek help from a specialist. This method can also be considered an independent way to deal with depression. The fact is that in a depressed state a person is oppressed not by external, but by internal reasons, which means that he can only help himself. At the same time, the role of a psychotherapist is comparable to that of a guide, a guide who simply helps a stranger who has gone astray to find the right path.

Recommended: