❶ Critical Days. Illness On Schedule

Feminine nature is arranged in such a way that every month any girl from a certain age has critical days. Some girls easily endure menstruation, others experience severe pain - the presence or absence of pain depends on the individual characteristics of each woman, on her health and lifestyle. There are many ways to deal with menstrual pain, many of which are quite effective. Location: Location:

Abdominal pain on critical days is caused by an increase in the level of hormones in the body, due to which the uterus contracts and expels unnecessary substances from itself. Usually girls with sensitive receptors in the abdominal cavity experience very severe pain.

In order to reduce discomfort, it is best to do simple exercises that will not overload the muscles. Light physical activity will help to cope with pain, and after a series of exercises it will significantly decrease.

In addition, in order to reduce the risk of pain, the calcium deficit in the body must be replenished a week before the expected period. To do this, include cheese, milk, cottage cheese, broccoli, sesame seeds, and vitamins containing calcium in your diet. In order for calcium to be better absorbed by the body, you must also eat foods containing bromine, zinc, copper and sulfur. Vitamins should be taken in the evenings daily.

Another widely recognized way to relieve pain is with a warm heating pad. Apply a heating pad with hot water to the stomach for 20 minutes, and if there is no heating pad, you can apply a small amount of warming cream to the stomach.

However, you should be careful with the cream - if there is too much of it, bleeding may worsen. It is impossible to take a bath and go to the pool during menstruation, so as not to infect an infection. A warm relaxing bath is only possible with a tampon, and no foam, dyes, oils or sea salt should be added to the water.

Acupressure massage is useful and effective for menstruation - place your right palm along the inside of your left leg so that your little finger is on the bone. Press with your thumb on the point opposite which your index finger is located, and hold it for five seconds. After two minutes, repeat the same on your left leg.