❶ Useful And Medicinal Properties Of Melon

Melon is an amazing fruit, it combines the finest taste and a whole range of substances useful for the body. Melon is a wonderful dessert and one of the most delicious diet foods. Location: Location: This is one of those rare cases when extremely useful is also insanely tasty: the aromatic melon pulp contains easily digestible sugars, vitamins, fiber, proteins, starch, pectins, organic acids, mineral salts. Due to the high content of potassium and iron, the melon also has medicinal properties, it is recommended to use it for anemia, cardiovascular, renal, liver diseases, gout and rheumatism.

Melon pulp is rich in silicon, it contains 17 times more of this mineral than milk and 3 times more than fish. Silicon is essential for the proper functioning of the brain, digestive tract and nervous system. It strengthens the intestinal walls, has a positive effect on the condition of the skin and hair.

Melon is a valuable source of folic acid or vitamin B9. The fact is that this substance is destroyed during heat treatment, and the melon is usually consumed in its natural form, therefore vitamin B9 is completely preserved in it. Folic acid is necessary for women during pregnancy and during menopause, it should be used to improve memory and concentration, as well as to prevent nervous disorders and depression.

Melon contains a lot of vitamin C, which is responsible for immunity and the normal functioning of connective and bone tissue. This aromatic fruit contains even more beta-carotene than carrots and is important for healthy skin tone and smoothness. Melon pulp contains substances that contribute to the production of serotonin, the hormone of happiness. And this is rightly noticed, because after consuming these sweet slices, the mood is simply never bad.

Melon seeds also have beneficial properties, they are a natural natural aphrodisiac and can increase male strength. They can be consumed up to 2 grams per day: chewed fresh or with the addition of honey.

This product is made dietary by a large amount of fiber. Melon fibers are able to cleanse the intestines, remove toxins and stagnant harmful substances from it. And melon also has a diuretic effect, so in the summer it is recommended to arrange cleansing fasting days with a diet made from it.

But it is worth remembering that misuse of this fruit can cause indigestion, heaviness or pain in the stomach. To properly assimilate it, enjoy the taste of the melon in a separate meal, without mixing it with other food. Unripe melon can cause indigestion, as can eating it on an empty stomach. Although melon is a dessert for Asians, Europeans are still better off listening to the reactions of their bodies.