Video: ❶ Full Sleep Algorithm
Sleep is necessary for the human body no less than food or air, because it is he who allows the body to restore the forces and resources wasted before. Not everyone can say that getting out of bed in the morning feels rested. It's not enough just to fall asleep. The ability to get enough sleep over the years turns out to be more and more important. Location: Location:
Everyone sleeps differently. Someone needs at least 9 hours to fully rest, while others need 4-5 hours. It is difficult to adhere to a strict framework, because each person lives in his own certain rhythm, and the need for sleep for each is determined quite individually. If you get up at 6 am every day, and on weekends you allow yourself to sleep until lunchtime, this is not unusual, but if even after a long sleep you feel tired, you can be on your guard. Persistent fatigue may well be a symptom of a disease.
Usually the body needs 6 to 9 hours to rest. Sleep, like most processes in your body, is often focused on your internal biological clock. By getting used to going to bed and getting up at the same time every day, you will greatly facilitate the transition from wakefulness to sleep and vice versa. But if on some days you sleep longer than usual, don't worry. An organism experiencing periodic sleep deprivation is able to replenish it without any harm to itself.
Cool, fresh air is the key to healthy sleep. Without the flow of oxygen, the body will not be able to recover, as a result, in a room with stale air, you will not feel rested, even after sleeping for 8-10 hours.
A full stomach is also not conducive to healthy sleep. We can say that you will truly fall asleep only when all the food has time to digest, and some foods may take up to 6 hours to digest, which will turn out to be stolen from sleep.
Do not overwork your eyes and head before bed. Computer games, television shows overload the brain, it will not be able to sleep until it processes all the information received. The hours spent doing this will also have to be subtracted from the total sleep duration.
Therefore, try to go to bed at the same time, make sure that at least 2-3 hours pass after dinner, take a walk before bed, read a book, take a relaxing bath, ventilate the room. If after that you will not sleep like a baby, see your doctor to find out why you are not getting enough sleep.