Video: ❶ Fighting Bad Habits
Bad habits are different. The most common are alcohol or smoking addiction and an increased love of sweets. Almost all people subject to such addictions poisoning life, at least once in their lives, tried to leave them and start leading a healthy lifestyle. But either the willpower was not enough, or the circumstances turned out differently - the attempt failed. Location: Location: In order to say goodbye to bad habits once and for all, you need to take this issue seriously. Out of sight, out of mind. The first step is to get rid of all unhealthy food stocks. If you quit smoking, throw away all cigarette packs. If your enemy is alcohol, make sure that not a drop of alcohol is left in the house. For those who decide to give up the wrong food, it is worth filling the refrigerator with healthy foods. At some point, it will definitely happen that you want to break your decision so badly that you can "wake up" on the way to the store. And that's when you get extra time to change your mind and return home, preventing a breakdown.
The first time, especially within 3-4 weeks after making a volitional decision to give up what prevents you from living, you will experience especially strong discomfort. The body will demand a return to the usual way of life, and at this time you will need to show special attention to your behavior. Do not allow automaticity, as failures often occur under the influence of this factor.
You probably have a company that is prone to the same habits, so try not to chat with them for a while, or at least limit meetings. If smoking or alcohol was your problem, then stop going to nightclubs for a while. After a while, you will learn to have great fun and harmlessness, so you can safely renew your contacts and habits.
As long as the body demands a return to addiction, you will inevitably feel a deterioration in mood. You will get upset, angry, nervous. Try to think more about the fact that a much more pleasant life awaits you soon. You give up your bad habit forever, start to lead a more conscious and free life. You will feel good, better health. If you're starting to eat right, then cheer yourself up with the thought that you'll look great soon.
What will help you cope with difficulties and overcome a bad habit is your desire to change and abandon your previous lifestyle. You really have to want this. Many people have been able to overcome habits because they really wanted to do it.