Video: ❶ How To Prepare For Conception
Many couples start planning a child well before conception. After all, the health of the future baby begins to be laid not from birth or even from the moment of conception, but long before that. To prepare for conception, it is necessary to create the best conditions for the birth of a new life within you. Location: Location: In order to give birth to a healthy baby that will delight you - parents, you need to properly prepare for this important event in your family life. Since, unfortunately, there are a lot of overshadowing factors that can affect your entire future life. If a woman has postponed the birth of a baby for many years, being engaged at this time in building career growth and studying, while accumulating various diseases and accompanying all this with bad habits,in this case, it is difficult to count on a healthy child.
If you have been taking birth control pills for a long time, you must stop taking them three months before planning a pregnancy. During this time, your body will get rid of the remnants of the hormonal drug, which tends to hinder the absorption of trace elements and minerals. Therefore, during this period, it is recommended to protect yourself with a barrier method of contraception - caps or condoms. But if you get pregnant, it's okay, since modern drugs do not negatively affect the course of pregnancy and the health of the unborn baby.
You should immediately give up bad habits, as smoking and drinking alcohol can prevent pregnancy or adversely affect the course of pregnancy and the health of the unborn child. Even small doses of alcohol reduce the ability to conceive by 50% and prevent the embryo from attaching. Nicotine has a detrimental effect on the reproductive system. Avoid unnecessary medication (antibiotics, allergies or high blood pressure).
Contact the clinic and go through a full examination (pass all tests), which will give you a complete picture of your health (even if you think that everything is in order with your health). If there are any diseases or infections in your body, your doctor will prescribe a course of treatment and appropriate vaccinations.
Spend more time outdoors, do light sports or swimming, and avoid stress.
Your daily diet should contain a variety of food categories, especially dairy and meat products, fresh fruits and vegetables, grains and nuts. Constant diets, dramatic weight loss and poor nutrition can delay a woman's ovulation and reduce a man's sperm quality. Obesity and overeating also negatively affect fertility.