Video: ❶ Why Getting Enough Sleep Is Important
Doctors recommend planning your day so that you can get a good night's sleep. And if you have to get up early in the morning, try at least not to stay up late, because good sleep is good for both the soul and the body. Location: Location: Constant lack of sleep negatively affects the psyche and performance. Memory deteriorates, a person becomes inattentive and may sometimes not notice even obvious things. Frequent lack of sleep can lead to gross mistakes in the performance of work, which is especially unpleasant for accountants, doctors, etc. Moreover, it is not recommended to drive in this state, as fatigue and inability to concentrate can lead to an accident.
Scientists have conducted a number of studies to find out how sleep deprivation works on the body. The results showed that three days without sleep is enough for a person to start hallucinations, nervous disorders and confusion, and serious mental impairments appear.
It has also been found that lack of sleep leads to decreased performance. Having a good rest, a person can quickly and easily cope with work, on which, with a constant lack of sleep, he would spend much more time and energy. That is why, if you have a lot of work, it will be more useful to sleep first and then do everything, rather than trying to overcome fatigue. Also keep in mind that lack of sleep is bad for your immune system and can lead to illness.
Doctors also note the fact that people who do not get enough sleep for a long time have a heart attack more often than those who find enough time to rest. Insulin sensitivity can also become dull, leading to diabetes. In addition, constant fatigue can lead to depression and nervous disorders.
Finally, lack of sleep can seriously ruin your figure as it leads to weight gain. For those who get enough sleep, weight loss during sleep comes from burning fat. Otherwise, it is not the body fat that decreases, but the muscle mass, and the feeling of hunger becomes stronger.