❶ Eggplant: What Is Useful, Composition And Properties

Eggplant is a very healthy and delicious vegetable native to India and China. You need to learn how to choose it correctly in order to get the most out of it. Buy young and unripe eggplants. Their peel should be smooth, thin and free of brown spots. Cook and eat this vegetable as often as possible and you will provide invaluable benefits to your health. Location: Location:

Eggplant contains many trace elements, vitamins, organic acids, pectin and biologically active substances. This amazing vegetable can be fried, stewed, marinated, dried, frozen, canned and cooked into delicious caviar. Just remember to soak the sliced eggplant in salted water before cooking. This will remove the bitterness. Then it needs to be rinsed well.

Due to its high potassium content, eggplant has a beneficial effect on the work of the heart and blood vessels. Helps remove cholesterol and excess fluid from the body. Thus, it helps to combat edema and cholesterol plaques in the vessels.

Eggplant has a positive effect on the activity of the kidneys and urinary system. Helps eliminate uric acid and salts. This vegetable is indicated for gout and urolithiasis.

This valuable vegetable contains a lot of fiber, dietary fiber and organic acids that are beneficial for digestion. These beneficial substances help in stimulating gastric secretion and intestinal peristalsis. Eggplant is included in the dietary menu for chronic gastritis, dysbiosis and the treatment of constipation. Plus, it's a low-calorie vegetable. It can be safely eaten by people struggling with excess weight.

Reception of eggplant is indicated for liver diseases and chronic hepatitis. It promotes bile secretion.

Eggplant contains niacin. Because of this, they can help you quit smoking. Eating them daily can replace the nicotine patch and reduce the discomfort of quitting cigarettes.

Eggplants are also used for burns. Compresses are made from raw vegetables on the affected areas of the skin. The juice of this vegetable has antibiotic activity.

Remember not to eat overripe eggplants! Such fruits can contain and accumulate poisonous alkaloids dangerous to health.