❶ The Influence Of Bad Habits On The Occurrence Of Cancer

Bad habits and a sedentary lifestyle are the trouble of almost every third inhabitant of the planet. Addiction to alcohol and tobacco, physical inactivity and unhealthy diet lead to sad consequences, including cancer. This disease occurs imperceptibly and is difficult to treat, so prevention is the best solution. Location: Location:

Bad habits such as excessive alcohol consumption, smoking and unhealthy diet are widespread these days. Passing into a chronic form, they can provoke dangerous diseases, including cancer. Moreover, the longer a person does not get rid of a bad habit, the more his risk of cancer increases. Although the initial stages of the process of getting rid of bad habits can be difficult, later, after cleansing the body of harmful substances, the craving for the habit will disappear, and the risk of cancer will decrease dramatically.

Smoking is one of the most pernicious habits today. The number of people suffering from lung cancer for this reason is increasing every year. According to statistics, more than half of the adult population in Russia smokes. When tobacco burns, carcinogenic resins are formed. Chewing tobacco, which is widespread in the East, is also unsafe. A smoker harms not only himself, but also those around him, as a result of secondhand smoke.

An alternative to smoking tobacco is using electronic cigarettes. They do not contain harmful tobacco substances, however, in small doses there are other carcinogens released when glycerin is heated. Carbon monoxide, polonium and a number of other hazardous substances are completely absent in their "smoke". Therefore, if you are unable to quit smoking, you should switch to e-cigarettes as a much less harmful alternative, but if you feel that you can quit smoking altogether, it is better to do so.

Excessive consumption of alcoholic beverages also leads to serious consequences. The breakdown products of ethyl alcohol negatively affect the gastrointestinal tract and liver, and are also a breeding ground for cancer.

Another cause of cancer is unhealthy diet. There are a number of products that contain significant amounts of carcinogens. You should exclude smoked meats, chips, too spicy food from your diet. In addition, a number of studies have identified a relationship between overeating meat and cancer. Too heavy food and unbalanced diet, lack of vitamins lead to a weakening of the immune system and also contribute to the occurrence of cancer.

Often, a sedentary lifestyle becomes the cause of cancer. Especially susceptible to such diseases are people who have not one, but several bad habits at once. In this case, it is useless to give up only one of them, neglecting the rest. Cancer prevention should be approached comprehensively, practicing a healthy lifestyle comprehensively.