❶ Remedies For Winter Depression

Most often in winter, during the period of cold weather and lack of sun, people become depressed. It manifests itself in the form of drowsiness, bad mood and fatigue. Along with this, overeating may occur. For most people, such a depression makes them want to lie in bed even until spring. Location: Location:

There are many different ways to overcome winter depression. The main thing is to be outdoors more often.

Sports and walking will have the most positive effect on the body during the cold season. Take a walk every day, at least 10-15 minutes. In order not to freeze on very frosty days, you can do some physical exercises that will invigorate the body and add some positive emotions to you.

In winter, the body does not have enough sunlight, so any walks in the daytime contribute to the accumulation of vitamin D. Also, a solarium contains ultraviolet rays. Getting a fake tan almost as much as sun exposure can contribute to vitamin D and a healthy complexion.

The lack of this vitamin can be compensated for by eating milk, fish, eggs, or special artificial additives. In order not to spoil your figure in winter, eat more fruits and vegetables that contain many vitamins and will not harm your beautiful forms.

For carbohydrates, eat grains such as oatmeal and brown rice. Carbohydrates in these cereals are absorbed more slowly than in other cereals.

In winter, many people lack good mood and positive emotions, which we try to compensate with sweets. In order not to increase blood sugar levels and gain excess weight, you should gradually limit yourself to sugar-containing foods. After a week, the need for sweets will gradually disappear, but sometimes you can please yourself with a piece of chocolate.

It is quite possible to cope with depression in the winter season, the main thing is to always please yourself, get positive emotions that are very useful in the cold, and do not forget to love yourself and take care of your appearance, and then winter will fly by unnoticed, and after it you will remain in a wonderful mood.