❶ Factors Contributing To Obesity

The increase in weight and volume and the subsequent obesity most often occurs because people "throw into themselves" most of the food unconsciously, on the machine, sometimes without realizing it. If a person begins to observe the situations in which he overeats, then he will stop getting better. Location: Location: Legs themselves carry to the refrigerator … The hand, as if programmed, reaches for the tenth candy … And the brain does not realize how much the person has eaten! As part of the weight loss program, nutritionists have conducted detailed interviews with thousands of people to find out how to prevent unnoticed food ingestion and, as a result, obesity.

The main reason many people put something tasty into their mouths is boredom. There is nothing to do - is there something to eat? The absorption of food begins mechanically. And sometimes the desire spontaneously rolls over a person, to please himself, to reward with something "like that". It is also very common to desire to cheer up with food, to protect oneself from sad reflections, to look at the world with a smile - they say, there is still something good, for example, nice food!

Obesity can threaten those who have a lot of free time. And the TV unwittingly makes many people overeat. Obesity sneaks up unnoticed - while watching your favorite shows and TV series. Most people have at least one meal in front of the screen. That said, 22% of participants in the dietitian study said they never eat at the kitchen table at all!

Most of the survey participants admitted that they want to lose weight, but experts found that many do not understand that they are eating more than they need. Indeed, everything happens as if by itself, a person can become a slave to the habit of snacking … But just unconscious overeating is the most difficult barrier on the way to a "dream figure".

Nutritionists (together with psychologists) urge to fight obesity with the help of hobbies for the soul. It should be a hobby that evokes positive emotions and for which you are almost always ready (for example, taking pictures of nature, dancing, painting …). Sudden thoughts about food should be replaced with this positive activity.

It is worth developing the perception of "special food" as a pleasure. Grandma's pie on Sunday. Elite chocolate in the afternoon - for energy. Delicious pizza in the company of friends. Inviting a loved one for ice cream … Thus, the dish becomes a symbol of a small holiday, eating food does not turn into a routine. You don't need to get hung up on food.

And, it is understood. it is worth living rich and varied, trying to constantly discover something new for yourself. Psychologists recommend: "Plan at least one joy a day!" And also - move more and smile more often …