❶ Guava: Beneficial Properties, Applications And Treatment

In terms of cheapness, guava is second only to bananas, and in taste it surpasses pineapple, strawberries and quince combined. In terms of vitamin C content, it is five times ahead of oranges, and in terms of calorie content, it is the ultimate dream of any young lady who is losing weight. Location: Location:

The low calorie content of guava - 70 kcal per 100 g - and its wonderful sweet taste allow you to consume this fruit in huge quantities, thereby providing your body with reserves of calcium, iron, phosphorus, magnesium, potassium, iodine, selenium, carotene, vitamin C and group vitamins Q. In addition, guava is high in fiber, healthy proteins and essential fats. It tones the body, gives vigor and strength, strengthens the immune system and has a positive effect on the lymphatic system.

This fruit helps fight inflammatory diseases of the respiratory tract, asthma, heart disorders and diarrhea, helps protect the liver, and in the West Indies, guava is considered a miracle cure for seizures and epileptic seizures.

It is important to know that in guava fruits not only the pulp is useful, but also the peel. It is the peel that contains a large amount of antioxidants that help fight inflammation and allergies. In addition, the peel improves digestion, stimulates and stabilizes the heart, and also normalizes blood pressure.

Different types of guava contain different amounts of nutrients. In particular, fruits with a darker and brighter color contain more vitamin C compared to lighter fruits. And some varieties even contain such rare fatty acids as Omega-3 and Omega-6.

Guava can be eaten raw, added to salads and cocktails, and made into excellent purees, jellies, and marmalade desserts. However, not only the fruits of the guava can be beneficial, but even its leaves. The tea made from them can provide tangible help for gastric disorders, relieve dizziness and even stabilize irregular menstrual cycles.