Video: ❶ A Lot Of Water Is Not That Good
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
For many years, there was an opinion that for health it is necessary to drink as much pure, non-carbonated water as possible. However, it remains unclear "a lot" - this is how much liquid? And will drinking plenty of water really benefit, not harm the body? Location: Location:
More recently, scientists have appeared that claims of the need to consume large amounts of liquid are not justified. In one article, a British therapist stated that this myth was invented by companies selling bottled drinking water, which in this way persuaded people to buy as many of their products as possible and squeeze out the producers of sweet waters from the market.
Indeed, a number of scientists who have studied the effect of the amount of water consumed on the state of the body have noted the negative effects of dehydration, but have not proven the benefits of drinking large amounts of water.
The recommended consumption of water in many countries in an amount of at least two liters per day is not justified. Increasingly, experts are inclined to believe that the human body is a self-regulating system, and you need to drink when you want and as much as you want. However, there are several recommendations regarding fluid intake.
If you are on a weight loss diet, in no case should you limit yourself to the amount of water. When fat is burned, many waste products remain in the tissues that must be removed. If they do not wash out, then the process of splitting fats slows down, in addition, the body is poisoned with decay products.
You should not drink water after a meal, in this case, the stomach stretches, and next time the feeling of fullness will come after eating more food. However, moderate amounts of liquid with food intake will be beneficial so that food enters the stomach hydrated and well chopped.
It will be useful to drink a glass of water in the morning on an empty stomach. You can add some freshly squeezed fruit juice to it. This activates all systems of the body for the daily rhythm of active functioning, helps to wake up.
When exercising, be sure to drink as much as your body requires. Try to drink in small portions, but often. You need to constantly replenish the fluid lost in sweat, but not fill the stomach, as physical activity in this case can cause vomiting.
Listen to your body and drink pure, non-carbonated water according to your needs.
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