❶ How To Deal With A Blues

Recently, stressful situations, too often occurring both in the public life of the country and in personal terms, contribute to the appearance of blues. This condition is usually characterized by a passive attitude, constant fatigue, irritability and bad mood. These symptoms lead to the fact that a person ceases to enjoy life and becomes absolutely uninteresting to himself or to people around him. Therefore, at the very first sign of blues, all efforts should be directed to combat this condition. Location: Location: First of all, try to change the attitude towards your personality, do not make excessive demands on yourself, and having achieved even the smallest successes and achievements on the way to your goal, praise yourself. Try to experience more positive emotions on the smallest occasions. By starting to relate to yourself adequately, you will take the first step in combating discouragement.

The next step is to tidy up your appearance. Go to the mirror, straighten your shoulders and straighten your posture, lift your chin, put on a new suit, smile - and you will see a completely different person in front of you. An indispensable assistant in this matter is playing sports, visiting fitness clubs and gyms, walking in the fresh air, etc. By receiving additional energy from such events, you will undoubtedly feel better and more cheerful.

A very important direction in the fight against blues is communication with friends, relatives, and sometimes with completely strangers. After all, the closure in oneself, inherent in periods of depression, only aggravates the current situation. Friendly conversations, new positive information, on the contrary, will distract you from bad thoughts.

Rest, exciting trips that will allow you to change the scenery, relax, admire nature and new places, will also help to get rid of the blues. In your free time, read your favorite books or watch films you previously liked, go to the theater or to a concert. Don't forget about laughter therapy, because laughter is a great weapon against bad moods. Remember your hobbies (embroidery, floristry, etc.), do creative work that will fill emptiness and negativity.

Also, adjust your diet. Forget about diets and restrictions for a while, eat antidepressant foods: chocolate, fruits (especially bananas and citrus fruits), berries, nuts, meat and seafood.