Video: ❶ How To Build A Diet For Diabetes
With diabetes, the body immediately begins to respond to certain foods with an increase in blood sugar levels, so it is necessary to make a diet in accordance with the specifics of the disease. There are no serious restrictions here, it is enough just to cook food in the recommended amount. Location: Location: If you have type 1 diabetes mellitus (insulin dependent), then you must make a diet with the participation of a supervising doctor. Many factors are taken into account here - age, weight, dosage of injected insulin, energy costs, the state of some organ systems. Only in the presence of non-insulin dependent diabetes is it possible to independently compose the menu, excluding and limiting a number of products. In order for glucose to be absorbed in the body and distributed evenly, food should be taken in small portions 4-6 times a day.
It is necessary to completely exclude alcohol, flour products, fried potatoes, canned and salted vegetables from the diet. Discard lard and lard. Melons, grapes, apricots, bananas, persimmons, raisins, figs and sweet pears should be avoided. For dessert, refrain from ice cream, biscuits, puddings, toffee, chocolate, honey, jam, and sweets.
Limit your intake of pasta, breadcrumbs, brown rice, nuts, shrimp, and squid. It is necessary to cut back on boiled potatoes, carrots, beets, butter, eggs in the diet. Beware of vegetable fats, which are found in corn, sunflower and olive oils.
The diet for diabetes must necessarily include bran, rye bread, oatmeal, buckwheat and pearl barley. You can use sugar substitutes or the honey herb Stevia to sweeten your food. Make vegetable broths as a first course. For the second, you can use low-fat boiled fish and meat. All dairy products are suitable, with the exception of cream, sour cream, fat milk and cheese. If you are overweight, be sure to enrich your diet with cauliflower and white cabbage, tomatoes and zucchini, cucumbers, radishes and spinach.