Video: ❶ Which Nut To Choose
Nuts are the richest source of nutrients. People knew about this even in the old days. It is no coincidence that in Ancient Babylon, for example, the rabble was forbidden to eat nuts: it was believed that they add intelligence, but ordinary people do not need it. Today, everyone can enjoy a variety of nuts as much as they want. But to say which of them is more useful is not so easy. Indeed, each of the types of nuts contains its own valuable elements, but any nut has vitamin E, which prevents the development of cholesterol plaques and strengthens blood vessels. This means that any nuts improve memory, reduce the risk of heart attack and senile dementia. Location: Location:
Walnuts contain a lot of vitamins and minerals. Vitamin C, for example, is almost as much in unripe nuts as in lemons. Also in walnuts there are tannins, quinones, iodine, a group of B vitamins and vitamin PP, phosphorus, iron, magnesium. Walnuts are very high in calories, they have a vasodilating effect, are useful for the potency of men, lower blood sugar levels, and calm the nervous system.
Hazelnuts or hazelnuts are high in fat, as well as protein and carbohydrates. They are useful for diseases of the stomach, promote the elimination of stones from the body, help to cure rheumatism and anemia, cardiovascular diseases, and raise immunity.
Pine nuts contain a lot of copper, iodine, vitamins of group B, E. They contain carbohydrates and proteins, unsaturated fatty acids, and various trace elements. These nuts are good for the brain, endocrine system, they help the formation of red blood cells. Pine nuts are easy to digest and are good for children.
Peanuts contain many antioxidants, they are good for maintaining immunity, preventing cancer, cardiovascular diseases. It contains many vitamins and microelements - A, D, E, B1, B2, etc. This nut is high in calories, it contains a lot of protein and vegetable oils.
Almonds contain unsaturated mono-fats, vitamin E. It is useful for preventing heart disease, improving vision, and helps the body to cleanse itself. This nut is a mild laxative, it lowers blood sugar and strengthens the body as a whole.
Pistachios perfectly tone up the body, charge it with vigor. They are good to use with increased physical and mental stress. As a result of their high vitamin E content, they prolong youthfulness. Pistachios improve the functioning of the liver, cardiovascular system. These nuts are very high in fiber.