❶ Avocado: Composition And Beneficial Properties

❶ Avocado: Composition And Beneficial Properties
❶ Avocado: Composition And Beneficial Properties

Video: ❶ Avocado: Composition And Beneficial Properties

Video: ❶ Avocado: Composition And Beneficial Properties
Video: Avocado :- Health Benefits 2024, March
Anonim
Avocado: composition and useful properties
Avocado: composition and useful properties

In Europe, avocado has been used for a very long time, but it came to our table relatively recently. This fruit has a rich green color and in appearance resembles some varieties of pears. According to experienced nutritionists, regular consumption of avocados slows down skin aging. The taste of avocado is quite peculiar, it resembles olive oil, nuts or unripe melon. It should be consumed when it has reached the peak of its ripeness, the unripe fruit has practically no taste and will not be beneficial. Location: Location:

Avocados can be oval, pear-shaped, or spherical. The length of this fruit reaches 10 centimeters, and its weight is up to 1.5 kilograms. The flesh of an avocado is buttery, has a yellow-greenish color and tastes like a walnut. The skin of the fruit is rather tough and dark green in color. In the middle of the avocado fruit is a large pit.

Avocados are high in calories and rich in nutrients. The calorie content of this fruit varies from 110 to 260 kilocalories per 100 g of pulp. Avocado does not contain sugar and unhealthy fats, so this fruit is widely used in dietary meals. Oleic acid, which is a part of avocado, breaks down excess cholesterol in the blood and prevents its formation.

Minerals contained in avocados: trace elements - copper, iron, zinc, manganese, selenium and fluorine; macronutrients - potassium, phosphorus, calcium, sodium and magnesium.

The vitamins contained in avocados have a beneficial effect on the entire human body: vitamins A, D, C, PP, E and group B. Among fruits, avocado is the champion in the content of vitamin E, which stimulates the enrichment and protection of cells with vital oxygen. Vitamin B contributes to the normal functioning of the cardiovascular, nervous and digestive systems.

Based on all of the above, it should be concluded that the composition of the avocado is distinguished by the richness and variety of vitamins and minerals. No wonder this wonderful fruit is widely used in medicine, cooking and cosmetology.

Avocado has a positive effect on various human organs. This fruit, thanks to the polyunsaturated fatty acids included in its composition, reduces the risk of diseases of the cardiovascular system and improves memory. The lack of these acids is the cause of cholesterol metabolism disorders and the development of atherosclerosis.

Potassium contained in avocados relieves stress, normalizes water-salt metabolism in the body and helps the heart. This fruit is recommended to be included in the diet for people suffering from high blood pressure, as avocado tends to reduce it.

The whole complex of vitamins and minerals contained in avocado is indispensable for normal blood circulation. Copper prevents anemia, iron is an important element of the blood composition, riboflavin (vitamin B2) is involved in the formation of red blood cells. The combination of iron and copper has a beneficial effect on absorption by the body.

The avocado fruit, thanks to the proteins and fats of plant origin and vitamins A and C, is useful for maintaining the elasticity and firmness of the skin. The pressed avocado oil is used in its natural form and is added to many cosmetics.

Eat raw avocados, use them for cosmetic purposes, and stay healthy.

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