Video: ❶ How To Improve Vision Without Glasses
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
The eyes of a modern person experience such a load that our ancestors never dreamed of. Watching TV, a lot of time in front of a monitor screen, reading … At the same time, rarely does anyone think that the eyes need rest, that from time to time it is a good idea to let them relax. It is very difficult to regain 100% vision without surgery, but there are exercises that can improve it. Unless, of course, it is badly spoiled. Location: Location: Exercises that rest and relax your eyes should be done regularly. Then your vision will have more opportunities for recovery. The easiest way is to close your eyes for 15-20 minutes in a horizontal position. Close your eyes and mentally imagine some nice pictures.
Another exercise is called palming. The name comes from the English word "palm", which means "palm". You also need to close your eyes, but at the same time cover them with the palms of both hands. The lack of light access to the eyes helps the eyes to relax to a great extent, which has a positive effect on vision. This exercise is best done before bed.
For any deviations in vision (myopia or farsightedness), an exercise called "soft gaze" is useful. Relax, sit upright. Extend the index fingers of both hands about 30 cm from the eyes. Slowly start moving your fingers forward, but your gaze should not follow them. On the contrary, you must look into emptiness.
For a while, look from distant objects to near ones and vice versa, focusing the pupil. Then blink quickly for 10-20 seconds. In general, all exercises to improve eye vision should be performed without tension, calmly.
Acupuncture also helps to improve vision. Vision-related hotspots are around the eyes and on the bridge of the nose. Use light pressure with your fingers.
It is imperative that the diet should contain foods that preserve and improve vision. For example, blueberries (you can use natural blueberry jam), carrots, fatty fish.
You also need to regularly take vitamins with a complex of trace elements, which have a positive effect on the body as a whole.
A set of measures, including exercise, taking vitamins, good nutrition, will allow you to improve your vision.
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