❶ Why Is Celery Useful?

The humble celery is not only a food product, but also a valuable medicine. This fragrant relative of parsley and carrots contains simply colossal healing properties, ranging from the treatment of diseases of the gastrointestinal tract and the genitourinary system and ending with the fight against cancer cells. Freshly squeezed celery juice is especially beneficial. Location: Location:

Celery leaves and roots contain amino acids, provitamin A, ascorbic acid, B vitamins, flavanoids, essential oil, organic acids, pectins and minerals (Ca, K, P, Fe, Na and Mg). Apiol gives celery a special taste.

The health benefits of celery are numerous:

- slowing down the aging process;

- treatment of nervous disorders caused by overwork;

- stimulating the production of gastric juice;

- improvement of water-salt metabolism;

- strengthening the heart muscle;

- regulation of blood pressure;

- increasing the body's defenses;

- prevention of infectious diseases;

- cleansing the body of toxins;

- improving metabolism;

- diuretic and laxative effect;

- preventing the accumulation of excess gas in the intestines;

- strengthening of male sexual potency;

- cancer prevention.

Due to these beneficial properties, celery should definitely be included in the diet for people suffering from gastrointestinal diseases (especially indigestion, flatulence, heartburn), urinary disorders, inflammation of the joints, overweight, hypertension, weak immunity, diabetes mellitus, rheumatism, insomnia and anxiety.

Celery is useful to add to meat dishes, as it promotes better protein absorption. In addition, the high water content and low calorie content have led to the widespread use of celery as a dietary product (100 grams of raw celery contains only 16 calories). Therefore, it is also recommended to be used as an ingredient in dietary vegetable salads.

But the greatest benefit comes from freshly squeezed celery juice. By the way, regular consumption of celery juice not only enriches the body with the most valuable vitamins and minerals, but also cleanses the blood well and helps to endure the summer heat more easily.

Fresh celery can be used to heal wounds, ulcers, inflammations and burns. To make a topical skin treatment from celery greens, it needs to be crushed and then mixed with an equal amount of ghee.