Video: ❶ How To Deal With Edema
Edema can appear due to a violation of the diet, the consumption of large amounts of salty, fatty, spicy and canned foods, after drinking alcoholic beverages, with a sedentary lifestyle. Pathological edema can be with cardiovascular diseases, with impaired renal and liver function. In the first case, the problem can be dealt with with home methods, in the second, you can consult a doctor and undergo a full medical examination. Location: Location: If you experience swelling due to a diet disorder or alcohol intake, limit the amount of table salt. Follow your diet for two days. Eat 1 serving of boiled oatmeal or rice every morning. Reduce fluid intake in the evening.
Make freshly squeezed carrot or pumpkin juice. Take half a glass on an empty stomach. Vegetable juices are natural diuretics and you can easily rid your body of excess fluids.
Birch sap has the same effect, but not canned. Unfortunately, birch sap can only be harvested in spring, so this remedy is not always available.
Fresh berries of viburnum, cranberries, lingonberries, blackberries, pounded with honey, have a tonic and diuretic effect. Fresh frozen berries, which can be bought at the supermarket or prepared in the summer and stored in the freezer, are suitable.
As a diuretic, you can take a decoction of oats, beans, dried apricots, lingonberry leaves. Pour 2 tablespoons of one of the products into a container, pour 500 ml of boiling water, leave for 30 minutes, take half a glass 4 times a day on an empty stomach.
From pharmacy products you can use chamomile, motherwort, horsetail, rose hips, plantain, calendula, hawthorn, coltsfoot, peppermint, burdock root, heather shoots. All these funds are completely safe and you do not need to receive a doctor's recommendation before using them. The only condition is that you do not have allergies and individual intolerances.
If you tolerate bee products well, then use honey to relieve swelling. Take 1 tablespoon of honey with half a glass of water. Consuming honey on an empty stomach allows you to get rid of edema in a short period of time.
If all of these remedies have not helped you or have relieved you of edema only for a short period of time and you have not broken your diet or taken alcohol, see your doctor for a complete medical examination.