Video: ❶ Basic Rules Of Female Intimate Hygiene
It is not customary to talk about intimate hygiene, even not all mothers teach her the basics of their daughters. And this is bad, because improper feminine hygiene can adversely affect health, from the appearance of disturbing sensations to the development of infection. Location: Location:
Use a special intimate hygiene product
Unlike the skin, the vaginal mucosa has a more acidic environment. Washing with regular soap or shower gel reduces the acidity of the mucous membranes, which can lead to thrush and vaginitis. Therefore, it is so important to use products designed specifically for gentle cleansing of the genitals.
Cleanse yourself regularly
Ideally, the genitals should be washed at least twice a day. During menstruation, it is advisable to carry out hygiene procedures more often - after each change of a pad or tampon. In addition, you should definitely wash yourself after intercourse. If there is no opportunity to wash, you can use special wet wipes marked "intimate".
Choose the right underwear
The ideal women's underwear that does not irritate the intimate area is classic cotton panties. Synthetic thong and tango panties, popular in recent years, have a negative effect on women's health. They not only restrict oxygen access and chafe the delicate skin, but they also facilitate the transfer of bacteria from the rectum to the vagina, which can lead to infection.
Change your pads and tampons regularly during your period
The hygiene adsorbents for absorbing menstrual blood should be changed every 4 hours. It is important to use pads and tampons according to the amount of discharge. In the first days of menstruation, it is best to use hygiene products marked with 3 or 4 drops, in the following days - with 2 drops. Tampons and pads that a woman carries in her purse must be left in an unopened package.
Don't get carried away with douching
Some women use douching as a method of contraception, others for hygiene reasons. In reality, with normal fertility, douching will not prevent pregnancy. And frequent douching for hygienic purposes can cause a violation of the microflora of the vagina and the development of thrush.