❶ How To Prevent Breast Cancer

According to research, more than 10% of modern women develop breast cancer, a dangerous and sometimes fatal cancer. There are several ways to prevent breast cancer by following a specific program regularly and well in advance of the first sign of the disease. Location: Location:

The program describing how to prevent breast cancer includes the regular consumption of healthy seaweed - noria and kelp, in this case, supplements based on blue-green algae are also suitable. Algae such as spirulina and chlorella are very useful, women are recommended to dissolve their extracts in a glass of fresh juice, drunk in the morning. Thanks to chlorophyll, the use of algae has an anti-cancer effect on the female body. The special substances they contain - carotenoids - are able to fight the formation of free radicals, which prevents the development of oncology.

To prevent breast cancer, be sure to cut your dietary fat intake by about half. Remember that the content in the diet of more than 20% of fat from the total calorie content of food stimulates the development of breast cancer in the future, since the ancerogenic estrogens produced by the body are subsequently accumulated in women in the fat folds of the breast. Nutritionists who have studied cancer patients advise modern women to consume fruits and vegetables, whole grains and legumes in their diet - foods characterized by the content of plant fibers.

Cruciferous vegetables, including turnips, Brussels sprouts, broccoli, cabbage and cauliflower, have been shown by leading scientists to help women prevent breast cancer. Sulfur compounds contained in fresh cabbage make it possible to process the extragen accumulated in the female body into a safe form of a carcinogenic compound, which no longer leads to the risk of developing breast cancer. In addition to eating healthy products, a woman should pay attention to mastopathy in a timely manner, which is often the initial stage in the development of breast oncology.

In order to detect mastopathy in a timely manner, women are advised to visit a mammologist every quarter and undergo the necessary examinations so that at the first signs of breast disease, timely treatment can begin. To reduce the risk of developing oncology, you need to reduce the time you spend under the sun, reduce your coffee consumption, as well as a healthy active lifestyle. You should also pay attention to the bra - this item of women's wardrobe should be comfortable and not put pressure on the mammary glands.