❶ 8 Health Benefits Of Quality Sex

Most people are aware of the beneficial effects of intimate relationships on the overall health of the body. In addition, high-quality and regular sex also has special beneficial properties. Location: Location:

1. Sex helps you lose weight

If you do not have the opportunity to exercise regularly - have sex, because it can perfectly replace exhausting workouts. In addition, through sex, all the muscles of the body are trained, and testosterone produced by the body is simply necessary to maintain muscle tone.

2. Sex has a beneficial effect on the human cardiovascular system

Research by scientists has shown that if you have sex at least 2 times a week, you can reduce the risk of developing cardiovascular diseases by about 2 times.

3. Sex has a positive effect on sleep

Sexual intimacy helps relieve stress and tension. Many people fall asleep very quickly after sex and sleep peacefully until the morning.

4. Sex relieves depression

Making love is a safe bet to forget about problems and cheer yourself up. Sex can improve the psychological state of a person and help fight stress.

5. Sex boosts immunity

With regular sex, you are less likely to catch a cold. According to the test results, in those people who have sex more than 2 times a week, immunoglobulin A is increased by about 30%, and it is these antibodies that strengthen the immune system.

6. Sex is one of the pain relievers

During sex, the body produces the hormone oxytocin, which in turn is capable of causing the appearance of endorphins, which replace analgesics.

7. Sex prevents aging

During lovemaking, the body produces the hormone dehydroepiandrosterone, which helps not only to increase immunity, but also to rejuvenate skin cells.

8. Sex protects the genitourinary system

Having sex can help prevent many bladder conditions, such as incontinence.

More recently, studies have been conducted that have shown that those people who do not have sex or have it very rarely are very susceptible to deterioration in both physical and moral condition.