❶ How To Relieve Tired Legs

Fatigue and heaviness in the legs, especially on hot summer days, are unpleasant sensations that many people know firsthand. At the same time, not only those who spend all their days on their feet suffer from them, but also office workers who predominantly lead a sedentary lifestyle. Location: Location: There are many ways to relieve fatigue from your legs. For example, one of the simplest and most enjoyable methods after a grueling day's work is to lie on your back (perpendicular to the wall, observing the minimum distance) and lean your bare feet against the wall so that the angle of inclination is 40-80 degrees. To at least partially restore lightness to your legs, it will be enough to lie in this position for 15 minutes. If it is not possible to lie down, then you can give your legs an elevated position while sitting in a chair - you just need to put them on the back of the chair.

A variety of water treatments are also very effective. So you can make a relaxing bath by adding pine extract, sea salt or herbal decoctions to warm water. Relaxing aromatic oils can also be added if desired. On average, the duration of such baths should be about 15 minutes. Then you need to massage the skin with eucalyptus oil, which has invigorating and refreshing properties. If not, you can use foot cream.

Another way to relieve fatigue and get rid of leg swelling is a contrast shower. When it is carried out for 5-8 minutes, the legs (up to the knees) are alternately doused with cold or warm water. The prerequisites for this procedure are that the temperature of warm water should be about 40 ° C, and the manipulations should be finished with a cold douche. Such a contrast shower helps to strengthen blood vessels and capillaries and improves blood circulation.

Legs can be revitalized with massage or self-massage. Before doing it, you need to apply a nourishing cream or massage oil to your feet. After that, rub the foot, massaging it in a circular motion from the toes to the heel. Then you can go to the back of the foot, and then massage in the direction from the ankle to the knees. It is also helpful to stimulate the feet daily. So in the summer it is useful to walk on sand, dew or soft ground as often as possible. If this is not possible, special massage mats, rollers or hard pimpled balls are suitable for daily workouts.