❶ How Much Sleep Do You Need

The problem of healthy sleep is very urgent for a modern person. With a busy work schedule, a significant amount of time we spend on the road and a lot of entertainment, we have less and less time to sleep. How much sleep does it take for the body to rest and recover? Location: Location:

The first step is to figure out how long you need to sleep. On average, a person needs about 8 hours to sleep well. But each organism is individual, and the load for each is also different.

Since you most likely know what time you need to get up, it will be easy for you to determine what time you need to go to bed. If you need to get up at 8 o'clock, then at 12 o'clock in the morning you should already lie with your eyes closed, and ideally sleep. It is advisable to set such an experiment on weekends, when you can safely get up without an alarm clock.

If you woke up earlier than 8, it means that your body needs less time to recover. You can go to bed the next day, as many minutes later as you got up earlier.

If the situation is the opposite, then go to bed earlier for the same amount of time.

It is worth remembering that quality sleep should be deep and uninterrupted. Even if you sleep 2 hours less than normal, sound sleep will be better than sleeping for 7-8 hours of restless sleep, in which you will often wake up. In this case, you will "sleep on the go" in the middle of the day. For deep sleep, it is enough to maintain the optimal temperature in the room, about 17 degrees.

You also need to know not to change your sleep schedule. Even if the next day is Sunday and you are not at work, go to bed and get up as usual. The body will develop a habit, and you can subsequently get up without an alarm at all. And what could be more beautiful than the morning when you wake up on your own, full of strength and energy?

How many hours to sleep exactly, scientists still argue. Someone is inclined that it is exactly 8 and no more, no less. Someone is just as categorical about 7 hours. Everyone only agrees that regular sleep for too long (more than 10 hours), as well as too short (less than 7 hours), has a bad effect on health. Subsequently, diseases of the cardiovascular system may occur, and the likelihood of premature death also increases.