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Video: ❶ How To Prevent Depression
Depression is a pathological condition characterized by low mood, retardation of mental processes and physical activity. A depressed person is depressed, the future seems to him gloomy and hopeless. Location: Location: Moderate physical activity
Every day you need to walk at least five kilometers. Oxygen is the most natural "antidepressant". Take a walk, exercise, do not sit still. When playing sports, hormones of happiness enter the bloodstream, metabolism is activated, and mood improves. Leading a sedentary lifestyle is harmful to both physical and mental health.
Organize your life, adjust your daily routine. Go to bed on time, preferably before midnight. Sleep as much as your body requires. A person who lives "by the clock" is less likely to go crazy than someone who relies on "chance" and whose life is disorganized. Take responsibility for your life on yourself, do not shift it onto anyone's shoulders. Remember that, first of all, your well-being and your success depend on you.
Lack of certain vitamins can provoke depression, lethargy, and increased fatigue. Therefore, in preventing depression, an important condition is a balanced and varied diet. Eat cereals, soups, meat, fish, fruits and vegetables. Take multivitamin supplements in the fall and spring. By the way, endorphins are released from a small amount of sweets in the blood, so sometimes you can pamper yourself with something tasty. But eating candy alone is definitely not worth it.
Are you a passionate person?
Find something you like to do. Try yourself in various activities, meet new people, read books and magazines, watch good films. If you are seriously interested in something, depression will not come to you. Help other people. Look around: there are so many people around who need your help and support. Why did you withdraw into yourself? Get a pet, take care of him.
The benefits of abstinence
Try to limit yourself in food, entertainment, communication with people for a while. Are you in a bad mood from feeling full of life? Fasting is a rewarding activity. It helps to cleanse and calm down. Food eaten after abstinence will seem tastier and more aromatic to you. A word spoken after a period of silence will be spoken by you with joy.