Video: ❶ How To Maintain Good Eyesight
To maintain health, you need to lead a healthy lifestyle: regularly exercise, eat right, get rid of bad habits. The same conditions are necessary for the preservation of vision. Location: Location: Proper nutrition
Eye diseases are often the result of poor nutrition. To maintain good vision, food should be varied, rich in vitamins and minerals. Dishes containing vitamins A, C, E, riboflavin are especially useful for the eyes. At the same time, it is not the volume of some foods eaten today, tomorrow and six months later, when the eyes began to blush and get tired again. Only regular intake of food that is good for the eyes has a positive effect on vision. So, ophthalmologists have calculated that if healthy foods are included in the diet every day, this alone will improve vision by 7-20%.
Of course, the prospect of day in and day out is one and the same upsetting. However, there are a variety of recipes. With them, it will be easy to eat healthy foods in different forms every day.
The dishes will be prepared from carrots, blueberries, pumpkin, cottage cheese, chicory, dairy products, fish, spinach, cauliflower, bananas, herbs, wheat germ.
Choosing a vitamin and mineral complex in a pharmacy, you should pay attention not only to "general" vitamins, but also to preparations specially designed to improve vision. As a rule, they contain blueberry anthocyanins, lycetin and vitamins A, C, E.
Fitness for the eyes
Just like the body needs exercise, the eyes need fitness. You can choose different eye exercises. For example, the complex developed by the Institute. Gameholtz, yoga exercises, eye massage, palming, etc.
When working at a computer, you need to take breaks more often, get up from the table, walk. It is advisable to use computer glasses. Every hour you need to do physical exercises for the eyes. In order not to forget to do them, you can install a free computer reminder program.
At home, it is desirable to watch TV in special training glasses. They relieve tension and strain on the eyes. If these glasses are not at hand, you can use computer glasses. If possible, sit directly in front of the TV, and not to the side. It is also important to blink more often when watching TV.