❶ What Is Healthy To Eat For Breakfast

Breakfast is one of the most important meals, a kind of energy reserve for the whole day. Ignoring breakfast is the same as denying your body something very important. But what foods are considered optimal for your morning meal? Location: Location:

In classical cooking, there are three breakfast options: English (scrambled eggs, bacon, tea), continental (pastries with butter, honey or jam, coffee with milk) and the so-called healthy breakfast.

When choosing the healthiest breakfast items, opt for whole grains. For a long time it was considered the ideal option to serve muesli with yogurt in the morning. But then they began to be very often produced from corn flour, which did not have the necessary supply of nutrients, added sugar or sugar substitutes.

Muesli remains a healthy food only if made by flattening whole grains, i.e. without removing the top layer, filled with yogurt with live bacteria or bifidokefir, and no sugar!

Certain types of breakfast cereals are healthier. For others, you need to add a spoon or two of bran. Bran is the very shell of the grain that is exfoliated before it becomes cereal. So the cereal gains its taste, but loses a significant part of its beneficial properties.

We all know very well how difficult it is to make men eat porridge cooked in water in the morning. There is a very interesting idea that does not go against healthy breakfasts - to make a tortilla from grain. The proportions are as follows: for two people, take 2/3 cup of rolled oats, 1 tbsp. oat bran, 2 eggs and some cold water. Pour in water gradually, according to the principle "how much it will take." You should get a dough of medium thickness. You don't need to salt. Fry 6 pieces of sausage in a dry skillet. Place the dough on it and press with a spatula. Cover, reduce heat. After 5-7 minutes. turn over carefully. You will get a beautiful cake with a sausage on the surface. Both tasty and healthy.

To combat spring beriberi, a breakfast of sprouted grains with maple syrup can be recommended. In order to germinate grains, it is necessary to take wheat, rye, oats and barley in equal proportions. Wet a small piece of gauze with boiled water, wrap the germination grains in one layer in it, remove for 2 days in a dark place. Usually this time is enough for small white shoots to appear. It is important not to let them turn green, so store sprouted grains out of light. To prepare a healthy breakfast, it is enough to take 2-3 tablespoons of these grains and 1 tsp. quality maple syrup.

Another healthy breakfast option is a banana cereal cocktail. He is very popular with girls who care about their appearance, as well as teenage children. For 1 serving you will need 1 banana, 2 tbsp. rolled oats, 100 g live yogurt, 1 tsp. honey, a few drops of lemon juice. Whisk all the ingredients in a blender for a healthy breakfast, especially for a hot summer day.