Table of contents:
- The chemical composition of breast milk and its benefits
- Breastfeeding myths
- Diet of a nursing mother or how to restore breastfeeding correctly
Video: ❶ How Beneficial Is Breastfeeding
It is by nature itself that the best food for a child is his mother's milk, since it has a unique composition adapted for a particular baby. Therefore, this is the optimal nutrition system, the most useful for the child, recommended by doctors. Location: Location:
The chemical composition of breast milk and its benefits
The chemical composition of milk is unique in that it adapts itself to the needs of the baby. That is, as he grows up, a woman does not need to change anything in her diet in order for milk to become more or it turns out to be more nutritious. It is produced in the form in which the baby needs it. In the early days, this is precious colostrum, of which a child needs only a few drops to maintain health and strength. This is how breastfeeding begins, and little milk is normal at this stage. Then its amount increases, and the milk itself becomes transitional, and closer to the end of the first month of the child's life, mature. The most important value of milk lies in the antibodies passed through it from mother to baby.
Thanks to this, only the child's immunity is only beginning to form. Milk is also useful for the intestines, since the lactose present in it promotes the colonization of microflora, suppressing pathogenic bacteria. Breast milk fats differ from those found in any other mammals and are absorbed most optimally. In addition to all the vitamins a child needs, breast milk includes special hormones that contribute to the correct and timely development of the baby. Even mixed feeding of a baby is much healthier than formula feeding, since every drop of breast milk is valuable.
Sometimes you can hear phrases that breastfeeding is harmful to the mother's health, as it spoils the shape of the breast and deprives the woman of the vitamins she needs. They also say that breastfeeding and weight are incompatible, since a woman is gaining it until she stops feeding. In fact, this is nothing more than prejudice, since the appearance of the breast does not depend on feeding the baby, but the presence of vitamins in the body is easily compensated for by good nutrition and the intake of appropriate vitamin complexes. For the production of breast milk, about 500 calories are additionally spent, so they get fat not from feeding, but from excessive nutrition.
Diet of a nursing mother or how to restore breastfeeding correctly
In order for the baby to receive the greatest amount of nutrients, but breast milk does not provoke allergic reactions, the nursing mother should eat a variety of foods, but those foods that are considered hypoallergenic. That is why you need to be careful, and in the first months of a baby's life, and give up citrus fruits, honey, chocolate, nuts and other products that most often cause allergies. It is also necessary to consume more liquid and then, by applying the baby to the breast on demand, you can establish full breastfeeding. Seeds, nuts and other healthy foods play a lesser role in the diet than the mood of the woman herself, so you need to believe in yourself and everything will definitely work out.