❶ Why Do My Legs Swell?

Swelling of the legs is a very common problem among the population. Swelling of the legs is accompanied not only by an unattractive appearance, but also by health problems and constant pain, which causes discomfort. Legs swell, in particular in middle-aged people who have to move a lot, thereby straining the lower limbs, as well as in people who are overweight. Location: Location:

Swelling of the legs can be caused not only by overloading or drinking a large amount of fluid, but also quite serious diseases, such as: varicose veins, liver, kidney and intestinal diseases, pathology of the heart and lungs, joint diseases, etc.

With varicose veins, blood pressure rises, resulting in swelling. In cases of heart failure in humans, with constant movement, the legs swell symmetrically (swelling forms on 2 legs).

The most severe leg swelling occurs with kidney disease. The edema affects both legs without pain or itching, while some parts of the face may swell and the temperature may rise.

Very often, the legs swell in pregnant women, especially if the second half of pregnancy occurs in the summer. During pregnancy there is a great load on the kidneys, and they do not cope with their function in full. Daily exercise of walking on all fours for no more than 3 minutes twice a day will help the kidneys.

In cases where the cause of edema is increased stress on the lower extremities, some movements with the feet should be performed, for example: walking on the toes, lifting a pencil or ball from the floor with the feet, rotating the feet. You can also use drugs that improve blood circulation, but after consulting with your doctor.

To keep your legs beautiful and healthy, you need to take care of them every day: massage, protect your legs from overload, often change the load on different leg muscles. Change your shoes throughout the day - don't wear high heels for long periods. If you follow the basic rules of foot care, they will give you health and comfort.