Video: ❶ How To Deal With Menstrual Cramps
During critical days, a woman may experience pain in the lower abdomen. Doctors call this process dysmenorrhea. These pains can be mild or unbearable. In any case, you need to get rid of them, for this there are various ways. Location: Location: You can use heat to relieve pain during women's days. Some women try to take a warm shower more often at this time, but this remedy is ineffective, although it does take place. It is best to get an electric heating pad at the pharmacy, during critical days, lie on your back and put it on your lower abdomen, lie quietly for a while. If you are limited in time, you can purchase a disposable heating pad. It is enough to shake it and attach it to the inside of the garment.
There is another way to relieve pain. These are pain relievers. It is better to take drugs as directed by a doctor. If the pain is unbearable and you do not have time to visit a specialist, consult your pharmacist about the medication and dosage. For example, you can use No-shpa, Aspirin and other drugs. In no case should you exceed the maximum dosage, even if the pain persists after taking the pill.
As strange as it sounds, aromatherapy is a very good way to prevent pain. A session will help you relax, invigorate, and switch your thoughts. To carry out the procedure, purchase lavender and mint oil in advance. Take a warm shower, light candles, apply the purchased product to the body. Relax and listen to soothing music.
Folk remedies can also help relieve pain, but are best used as prevention. You can brew herbs like chamomile, evening primrose, St. John's wort, and thistle. Be sure to massage your abdomen. You don't need to press hard on your stomach, just gently stroke the skin.
Lie in the fetal position, that is, lie on your side and pull your legs up to your stomach. Of course, this position will not relieve you of pain for a long time, but it will prevent severe cramps.