❶ 6 Ways Not To Get Fat In The Cold

In the winter cold, many of us gain extra pounds. So you want to sit over a cup of tea and sweets on a frosty evening or wrap yourself in a warm blanket, taking delicious hot cakes with you. But how do you prevent these small weaknesses from affecting your figure? Location: Location:

Of all the ways to preserve your figure in the cold season, 6 of the most important can be distinguished:

1. There are many winter sports and entertainment: skiing, skating, snowboarding, sledging, etc. If you spend at least a few hours skiing in the winter forest on weekends, you will never get fat. One hour of skiing burns 400 to 500 calories! The skates are not far behind the skis in terms of energy consumption, especially if you are actively moving. Moreover, the more you are outdoors, the better you will feel. Winter laziness and fatigue will disappear, the days will become cheerful and bright.

2. In winter, the need for food increases significantly. The body tries to gain the necessary fat reserves to survive the cold more easily. But did you know that you can fight hunger with liquid? Tea, milk, kefir or juice will perfectly satisfy hunger between meals. Dairy products will add calcium to your body, which is so necessary in cold weather, and juices will enrich you with vitamins.

3. Try to change your diet. It is better to eat in small portions 4-5 times a day than in large, but 2-3 times. You don't need to consume a lot of food before bed. For the night, it is better to stock up on pineapple juice, which is excellent for burning fats, or yogurt.

4. Interestingly, more calories are burned during sleep than sitting at a computer or in front of a TV screen. In winter, it tends to fall asleep so often that it seems that you are about to fall asleep on the go. But since this is so useful, you do not need to deny yourself a full sleep. If possible, sleep for half an hour after work.

5. In order not to get bored on the cold evenings in front of the TV, while eating another chocolate bar, get yourself a hobby. So you will forget about the desire to eat. There are many hobbies that add up very quickly: knitting, embroidery, sewing, drawing, reading, etc.

6. In the cold season, it can be quite chilly in many apartments. Take this opportunity by trying to do as many household chores as possible. In a cold environment, the body expends much more calories. Mopping the floors, dusting, getting busy with flowers - there are many things you never got around to doing. To keep the mood good and positive, turn on the music and think that with the end of the cold weather your figure will not change at all!