❶ How To Get Rid Of Headaches

Headache is one of the most common symptoms of various diseases. If it bothers you often enough, it makes sense to contact a medical facility and determine the cause of its occurrence. Infrequent strain and fatigue headaches can be relieved at home without medication. Location: Location: A monotonous, squeezing pain in the temples and crown suggests that you most likely experienced nervous stress and overexertion. Even with this type of headache, palms can become moist and the heartbeat increase. Relaxation is essential to relieve emotional stress and relieve pain. Do the following exercise: Lie down or sit in a comfortable chair with your eyes closed. Imagine that you are in a tropical paradise,on the shore of the ocean or in another pleasant place, a warm wave washes you and a light breeze blows, and around the birds sing and the surf rustles. Let a feeling of lightness and peace appear in the body and head. To prevent such attacks, you need to find out the cause of your emotional stress and eliminate it. Try to get positive emotions and smile more often. Never hold back negativity - it can have a very negative effect on mental health. Never hold back negativity - it can have a very negative effect on mental health. Never hold back negativity - it can have a very negative effect on mental health.

Aching pain in the back of the head and forehead, covering the head with a hoop, is a tension headache. It is provoked by spasms of the muscles of the shoulders and neck after a hard day's work, an exam, etc. To relieve tension headaches, you need to rest or sleep. If there is no time for this, you can do a light self-massage of the head or a cold compress for a few minutes. In this case, drinking pain relievers is ineffective, your main medicine is sleep.

A throbbing headache, concentrated on one side and accompanied by nausea, is a migraine. To relieve this type of headache, you can apply a compress - cold or hot to the painful area, do self-massage, drink a glass of hot sweet tea. Combined analgesics with codeine or caffeine, as well as drugs from the triptan group: Relpax, Zomig and others, help to stop a very severe migraine attack.

Throbbing pain in the occipital and parietal part of the head, accompanied by increased heart rate and breathing, tinnitus and facial flushing is a symptom of hypertension. It can be provoked by excessive physical effort, excitement, "whims" of nature. You can relieve pain with medication prescribed by your doctor. This condition is very dangerous, so you should not hesitate to visit the hospital. A headache caused by hypertension can be slightly relieved with a temple massage.

Dull pain in the back of the head, radiating to the shoulders and neck, is most often a symptom of diseases of the cervical spine. This kind of pain is inherent in people who lead a sedentary lifestyle. Sometimes it occurs after carrying heavy loads. To relieve pain, do a muscle stretch: very gently tilt your head first forward and then to the sides. Then take a warm pine extract or sea salt bath. To prevent seizures, sign up for a massage with a chiropractor, do gymnastics to improve your posture, buy a smaller pillow, stop carrying a bag on one shoulder.