❶ Fatigue Is A Disease

In our time, probably, every person at least sometimes felt tired and overwhelmed. Only in some, fatigue manifests itself as a result of prolonged workloads and disappears after a good rest. For others, fatigue is a chronic illness that is difficult to get rid of. Location: Location:

Chronic fatigue is medically defined as a disease. It manifests itself as a feeling of lack of intellectual or physical energy.

Fatigue is classified into two types. The first is its well-deserved, natural appearance, easily curable. May occur as a result of intense mental or physical labor. It tends to pass quickly as soon as a person allows himself a good rest commensurate with the load.

The second type of fatigue is more serious, "paralyzing". A person's strength runs out, he becomes joyless, "overwhelming." Typical signs of such fatigue: minimalism (doing everything to a minimum, without straining), indifference, loss of a sense of humor.

This type of fatigue does not disappear even after a good rest. This so-called chronic fatigue is a disease of the 21st century. It can develop against the background of the following possible diseases:

- decrease in immunity;

- depression;

- chronic inflammatory process;

- atherosclerosis of the vessels of the brain;

- hypothyroidism (thyroid disease).

How can this disease be overcome? If the “sick” person is able to cope with the first type of fatigue on his own, it is only necessary to idle and rest for a few days, then with the second, everything is much more complicated. Here you will need medical help. Only the main condition is the patient's desire to get rid of the disease, otherwise even a doctor will not help.

A "sick" person simply needs to pull himself together! He needs to try to perceive the treatment as filling himself with new, fresh air, positive emotions, movement, dreams, ideas. It is necessary to "exhale" all unnecessary, "spent" from oneself. A person will be able to feel healthy only when he can live the way his heart works: not sparing himself for a second, not getting tired.