❶ Avocado And Apricot - Beauty Diet For Hair

Hair condition is an indicator of the health of the body. Beautiful, thick, shiny hair is an uncommon gift of nature. Your hair, like your skin, requires constant attention and care. Location: Location: For the hair to be healthy, the body needs vitamins of groups A, B, E, P, as well as proteins and trace elements K, Ca, Mg and phosphorus. All of these nutrients are found in many natural foods. A good combination of vitamins and amino acids for hair care can be found in two fruits: avocado and apricot.

The beneficial properties of apricot were already known to Avicenna. He recommended using the fruit and tincture from the leaves of this tree to cleanse the blood and intestines. Apricot contains a large amount of beta-carotene, as well as organic acids - salicylic, citric, malic.

Apart from general health benefits, apricot can be used to strengthen hair. Grind 150 g of rice in a coffee grinder to a crisp state and boil with boiling water. Whisk 200 g of apricot pulp in a blender and mix with cooked rice. With this mixture, wash your hair like a regular shampoo. Then rinse off the composition and rinse your hair in a mild malic acid solution. Rice is an excellent adsorbent that collects oil and dirt from the hair. Apricot leaves hair smooth and shiny, nourishes and strengthens its roots.

Avocado came to us from South America. This fruit contains polyunsaturated fatty acids, mineral salts and vitamins of groups A, B, C, D, E, P, K. The high protein content helps strengthen hair, makes it healthy and shiny.

Alligator pear (another name for avocado) can be used alone or in combination with other natural products in a hair mask. Mix equal amounts of avocado and apricot pulp, add a tablespoon of olive oil. Rub the mixture into the roots of your hair, wrap your head with a towel and leave the mask overnight. Apply this remedy 2 times a week, and after a month you will notice the result - your hair will become smooth, shiny and fluffy.

Professional beauticians, creators of hair care products, have developed a shampoo and conditioner containing apricot and avocado for the care of dry damaged hair. The developers emphasize that their products contain natural ingredients. This is not surprising - the closer to nature, the more useful.