❶ 3 Main Myths About Strengthening Immunity

Many modern people are enthusiastic about enhancing their own immunity. The most common methods used to achieve this goal are the intake of multivitamin complexes and immunomodulators, as well as nutritional correction. However, often the body's defenses never increase. Why? It's simple: in trying to strengthen the immune system, three main mistakes are often made, based on common misconceptions. Location: Location: Mistake No. 1. Self-selection of an immunostimulant

Some people who want to increase their immunity independently "prescribe" one or another drug to themselves, mistakenly believing that the mechanism of action of all immunomodulators is the same. But this is not the case. Currently, 4 types of immunostimulants are used in pharmaceuticals: interferons, phagocytes, killer cells and immunoglobulin antibodies. Each of these types of immunomodulators has its own properties designed to cope with a specific task. Self-selection of the type of immunostimulator is not advisable, since for this it is necessary to undergo a special examination and consult an immunologist. Otherwise, there is only one in four chance that you will be taking the drug that will actually help you.

Mistake number 2. Mandatory "seasonal" intake of multivitamins

People who monitor their health, for the most part, are in complete confidence that taking multivitamins in the offseason is simply mandatory and, moreover, is not capable of causing any harm. However, this opinion is wrong. Because excessive enthusiasm for vitamin and mineral preparations can lead to oversaturation of the body with certain elements. For example, in the case of an excess of zinc and iron, these substances become toxic and can provoke systemic diseases of internal organs.

Of course, not every person will run to do tests and find out what, in fact, substances in his body are missing. Therefore, the best option is to take monovitamins. Strong immunity needs: vitamin A, which protects the skin and mucous membranes from infection; in ascorbic acid, which strengthens blood vessels and prevents infection with viruses; and in vitamin E, which supports the body in acute viral infections and is useful in chronic ENT diseases. It is best to take these vitamins separately with a week break between courses.

Mistake number 3. Eating a lot of fruits and vegetables in the spring

A diet rich in fruits and vegetables is undoubtedly healthy. However, vegetables and fruits are not able to significantly raise the body's defenses after winter. Because the products obtained from last year's harvest lose most of their biologically active substances by spring. The first spring greens - parsley, dill, sorrel, nettle, young shoots of wild garlic, garlic and onion - will help to make up for the lack of essential vitamins and minerals in the body much better. All of this is perfect for salads or light soups. Sprouted grains of wheat, oats, buckwheat, rye and other cereals are also an excellent supplier of nutrients to the body in the spring.

In conclusion, it should be noted that all methods designed to activate the body's defenses will work not only if they are correctly implemented.