❶ How To Speed Up Metabolism In The Body

The most important thing for a person is, of course, health, because almost everything depends on it: a successful career, a fulfilling life, peace of mind of loved ones, happy eyes and healthy children. If you want to stay healthy, you should work on yourself. And so that the body works like a clock and does not break, maintain the correct metabolism. Location: Location: First, eat small meals, but often. Long periods of time between meals can force your body into a smooth fasting mode, thereby decreasing metabolic rate in order to prevent hunger and conserve energy. Skipping lunch or dinner will not help you lose weight or speed up your metabolism. Divide your three main meals into six small meals so that the supply of nutrients and nutrients is consistent.kept metabolism at the highest level.

Do not skip breakfast, a full meal in the morning starts active metabolic processes in your body. Lunch and breakfast should account for 75% of the total daily diet. If most of it is eaten in the afternoon, the likelihood of storing fat increases. Food processing takes up to 10% of calories.

You need physical activity if you want to speed up your body's metabolism. The less muscle mass you have, the fewer calories your body burns during the day. With an insufficiently active lifestyle, muscle mass is gradually replaced by adipose tissue. Move more, take a walk during lunch. Dance, any movement can burn a lot of calories and speed up your metabolism.

Massage helps to accelerate metabolism, especially power or anti-cellulite. Honey massage improves blood circulation, promotes rapid muscle recovery and accelerates metabolic processes in the body.

The infrared sauna is especially honored by knowledgeable people. Infrared radiation speeds up metabolism, enhances cellular activity and allows skin to breathe. This procedure heals the body and removes toxins. Do not forget about contraindications, before going to the bathhouse or sauna, consult your doctor.

If you sleep less than six hours a day, don't be surprised if your tummy appears. The fact is that with a lack of sleep, the metabolism slows down and a constant feeling of hunger arises. Your body lacks energy and tries to extract it from food. Therefore, full sleep is sacred. After all, it helps to stay in great shape.

Water is rightfully considered the main participant in the metabolic process in the human body. Water has the ability to suppress appetite and also helps to reclaim stored fat in the metabolism. Drink plenty of fluids, lack of moisture can slow down your metabolism, since the liver's task in this case will be to restore fluid reserves in the body, but not to burn fat.