Video: ❶ How To Banish Depression
Sometimes the mood begins to fall for no reason, and if this is not stopped, then the person sinks into depression. During such a period, everything begins to annoy, life seems dull and useless, gray colors appear. If depression is not driven away in time, then it can develop into a severe degree, from which it will already be very difficult to get out. Location: Location: The first thing to do when depression appears is to talk about the problem you are experiencing. Tell us what worries you, why you began to blame yourself for everything, try to discuss ways to solve the problem. It is important not to hide anything, but to completely trust the other, and open all your feelings and emotions to him. As a listener, you can choose a psychologist, someone you like, a relative or best friend, or maybe a girlfriend.
Do something. For example, if you know how to draw, please those around you with a new picture. Love to read - read a new fantastically interesting thriller or an unforgettable novel. Are you fond of wood carving - it's time to create a new masterpiece. The main thing is that the lesson really benefits you, and you get pleasure from it.
If the weather is good outside, then take a walk in the fresh air. Go shopping and beauty treatments. A new stylish hairstyle, beautiful makeup and manicure, as well as a purchased fashionable blouse will surely cheer you up. Take a walk in the city park and feed the pigeons with bread crumbs. This cute and rather simple activity allows you to forget about the problems for a while. If the weather does not allow you to walk for a long time, visit some interesting exhibition or go to the cinema.
Pamper yourself. Buy something that will cheer you up. For example, you can please yourself with something sweet and in the evening sitting in front of your favorite TV show, eat it. Or you can finally afford to buy a bottle of good and expensive wine, invite your best friend to visit and, being in a pleasant company for a sincere conversation, drink it. Just be careful: you should not abuse either sweet or alcohol. A large amount of sweets can cause caries and deteriorate the figure. And alcohol is addictive and negatively affects your health.