❶ Gait And Health: Why Is It Important To Walk Correctly?

A woman with a beautiful posture and an easy gait always catches jealous glances on herself. No wonder young noblewomen were taught dancing at the Smolny Institute every day, and all other activities were interspersed with physical exercises. It was very difficult for a girl with a "crooked" back to marry, because she was considered not completely healthy, which means that she could not give birth to a strong heir. Location: Location:

Slouching can age even a very young girl. And to boast of a beautiful figure with a back bent into a wheel is simply impossible. In addition, poor posture visually reduces height, and no heels can compensate for this deficiency.

Women who have to sit a lot at work walk very ugly. When walking, they swing slightly and bend their knees. Heels only emphasize this flaw. Because of such a specific gait, corns are formed, it is very unpleasant, and sometimes even painful. To avoid such inconveniences, it is necessary to perform special exercises daily to train the muscles of the legs, and alternate a high heel with a lower one.

A round back is not only unattractive, but also leads to compression of internal organs, the development of various ailments, gradually turning into chronic diseases. The lungs are especially affected, because they are in an unnatural shape for them, which makes breathing difficult.

There is another reason why the gait cannot be called beautiful - this is clubfoot. With this deficiency, the muscles of the legs are strained incorrectly, so a person gets tired quickly, especially when walking fast. But the worst thing is that after a while this can lead to flat feet and even curvature of the legs.

Of course, hereditary factors affect the gait, but a lot depends on the habit, so the skill "to walk beautifully" should be developed from childhood.

To train yourself to walk upright, with your head up, you only need to move for five minutes a day with a book on your head. Better yet, find an instructor who will select individual exercises to develop and strengthen the muscles of the whole body.

There are also temporary reasons that affect gait. These include calluses, chafes, cracks, and uncomfortable clothing and shoes. But this is all very easy to eliminate.

And in order to learn how to move beautifully, you need to be patient and not stop training, even when everything is tired and you want to rest. After all, the acquired skill will remain for life.