❶ Unhealthy Little Things

Health is an important part of our life. If something hurts or there are chronic diseases - life does not seem rosy. Health disorders are manifested in general malaise, apathy, chronic fatigue, impaired memory, attention. The human body is a single system. And, if in this system at least one link fails, the whole body will start to ache. It is not for nothing that all diseases are recommended to be treated in a complex. Often little things that we do not attach importance to become the causes of illness. Location: Location:

Food is necessary for a person for his life, and not for pleasure. Eating food for pleasure, as a reward for success in some business, is a vicious eating skill that leads to malfunctioning of the whole body. Food is not perceived by humans as a possible health hazard. And it can be harmful if used aimlessly.

The modern man eats wherever he likes: in bed, at his desk, on his feet, while walking, while driving. It is very dangerous. The harm from this way of eating accumulates over the years and manifests itself in the form of allergies, gastrointestinal and cardiovascular diseases.

If you want to stay healthy, be careful about your diet. Many modern foods have proven to be harmful to humans. This is not your fault, but try not to eat foods that cause discomfort in the body.

Such products include: bakery products containing baking powder, refined flour products, semi-finished products, and others. Of course, it is impossible to check every product for the presence of hormones, nitrates, chemical additives, but you can eat more homemade food. It will definitely contain more natural ingredients. After all, you can find a couple of hours a day for your health.

Every day, some people smoke, while others breathe this smoke, without thinking about the enormous harm done to their body. The smoker exhales about 4000 harmful substances, some of which are deposited in the lungs of passive smokers. The longer they are near smokers, the greater the risk of developing lung cancer or serious heart disease. People living with a smoker are at risk and are more at risk of various diseases than others.

In order for the body to work actively, it is necessary to keep it constantly in good shape. Exercise will help you with this. You don't have to run to the gym and exhaust your body. It is enough to walk 2 hours a day. Walk between the trees, admire the birds, think about the good. And your body itself <> good health. If there is no time for this, then at least 3 times a week do your exercises, dance to music, or just meditate. Everything is individual. The main thing is that you enjoy what you have done.

Few people think that clothes can cause illness. Particular attention should be paid to underwear. It should be made of natural fabric, not impede movement. Our markets are overflowing with beautiful synthetic underwear, which is always in great demand because it is cheap and beautiful. Buying such underwear, you run the risk of contracting thrush, dysbiosis, hemorrhoids, inflammation of the appendages. It is not easy to cure these diseases. Therefore, take care of your health and choose lingerie made only from natural fabrics.

Scientists have found that washing panties with regular powder can lead to infertility in both men and women. It is best to wash them with laundry soap and by hand separately from other laundry.

Such little things that we do not pay attention to can be enumerated indefinitely. The main thing is to remember that everything is in your hands. Our health depends on ourselves.