❶ Orange, Watermelon And Chokeberry: Useful And Healing Properties

Fruits and berries are not only tasty treats. Eating them in food makes it possible to strengthen health, maintain beauty and vigor for many years. This directly applies to oranges, watermelons and chokeberry berries. These gifts of nature are a storehouse of vitamins, minerals, and salts. Therefore, they are able to heal from various diseases (cardiovascular, endocrine, infectious, etc.). Location: Location:

Beloved by everyone, oranges contain a lot of copper, potassium, iron, as well as vitamins C, A, D and group B. These sun fruits are also rich in folic acid, which is extremely important for maintaining vascular health. Folic acid also allows pregnant women to give birth to full-fledged children without malformations.

Dietary fiber contained in oranges allows you to quickly deal with excess weight. In addition, oranges are low in calories. One fruit contains no more than 90 calories.

It is recommended to eat these fruits in case of anemia and fevers, as an appetite stimulant for low body weight (due to the presence of essential oils). But, perhaps, the main property of oranges is that they remove toxins, free radicals and toxins from the body. That is, they rejuvenate organs and tissues, protecting them from the formation of cancerous tumors.

Orange peels are rich in pectin, which can lower blood sugar and cholesterol levels. Therefore, dishes with zest and a decoction of skins are shown to people with cardiovascular diseases.

Doctors warn that oranges and juice from them can be eaten only 20 minutes after a meal, since acids can corrode the mucous membrane of the digestive system. For the same reason, oranges are contraindicated in acute diseases of the stomach and intestines.

Cosmetologists recommend making masks from the pulp of oranges. Such procedures have a biostimulating effect, brightening and rejuvenating any type of facial skin.

Watermelon has similar properties. This berry is a storehouse of vitamins C, PP, B vitamins, folic acid and potassium salts. This complex of vitamins is useful for kidney stones (as a diuretic that can dissolve stones), for hypertension and constipation.

Nutritionists are allowed to eat up to 2.5 kilograms of watermelon per day. Extra grams will not ruin the waist, even if a portion of the berry is eaten at night. It's too high in fiber to keep the sugars from doing their trick.

The medicinal properties of watermelon have been proven. Therefore, with the help of a pleasant snack, you can eliminate nervous system disorders and improve your heart.

You can make drinks from watermelon: both fresh juice from pink pulp and infusion from dried watermelon peels. It treats inflammation of the colon. And the seeds of the berry are useful for getting rid of worms.

Chokeberry chokeberry is not as tasty as watermelons and oranges. However, its tart berries contain 20 times more vitamin P than the most delicious orange.

Aronia properties are very beneficial. First, it removes radioactive substances and heavy metals from the tissues of the human body with the help of pectins. Secondly, it improves the condition of patients with vitamin deficiency, atherosclerosis and other diseases associated with insufficient functions of the cardiovascular system.

It should be taken into account that the chokeberry kills pathogenic microbes. For this reason, chokeberry (fresh and in the form of decoctions) is recommended for poisoning and intestinal infections.

The latest research has shown that chokeberry berries increase immunity, heal the endocrine system and cleanse the liver, having a choleretic effect.

The astringent taste of mountain ash speaks of its antispasmodic and anti-inflammatory properties. And mountain ash also facilitates the course of toxicosis in pregnant women and slows down the growth of malignant neoplasms.

Thus, in order to be healthy, it is necessary to eat a lot of fresh fruits and berries in season and do not forget about preparing them for the winter.