❶ Eating In Front Of The Computer? You Will Get Fat Soon

According to statistics, most people spend 4 to 8 hours a day on a computer, or even more. It does not matter whether it is for work or for leisure, the fact remains: a computer negatively affects not only a person's vision and posture, but also his weight. Location: Location:

The reasons for the appearance of excess weight in a person constantly sitting at the monitor lie not only in the lack of physical activity, but also in constant snacks. As it usually happens, sitting at the computer, I often feel hungry, even if I recently had lunch or dinner. Usually, in this case, a person breaks away from the monitor screen for a short while, runs to the kitchen, quickly picks up a plate of food there and then consumes it melancholy. Everyone has their daily snack, but the most common options are sweets (rolls, chocolates, cakes, etc.), sausage sandwiches or unhealthy chips.

The catch is that usually the time at the computer flies unnoticed, and people can have a snack for several hours, gaining up to a thousand calories, and then also have a hearty dinner, not paying attention to the fact that they already, in general, ate. If we add to this the lack of movement, it becomes clear why people still get fat when they eat at the computer - the body does not know where to put excess carbohydrates and fats, and leaves them “for a rainy day” in the form of extra pounds.

But this problem can be avoided, or at least minimized. And it is not necessary to completely deny yourself the desire to chew something at the computer, because without this the pleasure of rest is incomplete. There are many options for replacing a harmful and high-calorie snack with a neutral product.

For example, yogurt can help you maintain weight, it is delicious, and can be easily made into popsicles in summer. For sandwich lovers, there is an option of cheese toast and crackers. You can make yourself hot oatmeal with honey and almonds and feast on it in between work at home, or you can eat a lot of fruits, vegetables and dried fruits, in general, there are a lot of options. Such a balanced and healthy snack keeps your stomach working and is great for your health. The main thing is to remember: everything is good in moderation.