Video: ❶ How To Treat Vitamin Deficiency
Avitaminosis is a lack of a particular vitamin in the body. Common symptoms of vitamin deficiency are frequent colds, lethargy, irritability, distracted attention, inability to concentrate on work, heavy awakening in the morning, despite prolonged sleep. The lack of a particular vitamin can be determined by specific signs. So a lack of vitamin A will affect a burning sensation in the eyes, a lack of vitamins B will manifest itself as insomnia, disruption of the gastrointestinal tract, mood swings, etc. Location: Location: Avitaminosis most often occurs due to improper nutrition. Therefore, the first thing that needs to be directed at is to normalize the diet. Of cereals, preference should be given to buckwheat and oatmeal. Cooked dishes should be cooked to a minimum, and fresh vegetables and fruits should be used more often. With a lack of B vitamins in sufficient quantities, you need to eat dietary meats, fish, as well as dairy products, eggs, beans and peas.
To make up for the lack of nutrients, it is necessary to include fortified foods in the diet, take vitamin and mineral preparations. When choosing vitamins, it should be borne in mind that some vitamins and minerals help each other to be absorbed, while others, on the contrary, interfere. Therefore, for medicinal purposes, experts recommend using monopreparations. That is, in the case of a lack of calcium, take calcium and vitamin D3 preparations (vitamin D3 helps calcium to be absorbed), in case of a lack of vitamin A, drink fish oil, etc.
In the complex treatment of vitamin deficiency, vitamin infusions and decoctions are used. For their preparation, mountain ash, garlic, honey, lemon juice, needles, rose hips, eleutherococcus, viburnum and other ingredients are used.
You can treat vitamin deficiency with the help of strengthening and healing baths. To prepare one of these baths, you will need one tablespoon of yarrow, oregano, wormwood, crushed calamus root and pine buds. Pour boiling water over this mixture, let it brew for 30 minutes and pour it into a bathtub filled with water. The water temperature in the bath should be 35-37 degrees. The duration of the bath is 15 minutes.
When treating vitamin deficiency, you can use honey water. 100 grams of honey is diluted in 0.5 liters of water. During the day, you need to drink half a glass of honey water 4 times. After a few days of drinking water with honey, immunity will increase, sleep will normalize, health will improve and efficiency will increase.
In the case of a strong degree of vitamin deficiency, treatment is carried out in a hospital using injections and dietary food.
You need to know that the cause of vitamin deficiency is not always nutritional errors. Lack of vitamins and minerals can also be caused by various chronic diseases. Therefore, if you feel unwell and suspect vitamin deficiency, it would be more correct to consult a doctor, and not self-medicate.