Video: ❶ How To Eat Tasty And Healthy In Winter
In winter, the human body undergoes some changes: the biological clock, metabolism, hormones are rebuilt. The immune system becomes sensitive to the slightest changes in the weather. The overwhelming majority feel like it’s time to hibernate like bears. But, unlike animals, people are forced to work, and proper nutrition helps them to maintain vigor and energy during the entire cold period. How should one eat in winter so that it is both tasty and healthy? Location: Location:
Why do people so often feel overwhelmed and exhausted in winter? A short winter daylight affects the production of melatonin, a substance that affects mood. Then instinct pushes a person to seek additional pleasure, and most often he finds it in an abundant diet, rich in carbohydrates. As a result, people recover more often in winter than in summer.
In the cold season, everyone really wants to get warm. A good way to do this is to eat hot food. Moreover, doctors even recommend doing this. Of course, you should not abuse the temperature either - 40-50 degrees will be quite enough for the first and second courses. From food, preference should be given to soups - vegetable, meat, chicken. But without adding flour, croutons and noodles, because they contain a lot of "empty" calories. It is better to cook cabbage soup or borscht - they contain both protein, necessary for the body in winter, and vegetables, the lack of which can have a bad effect on health. Be sure to eat meat and fish - you need more protein food in the cold season.
Should not be avoided in the winter months and the consumption of fats. They are necessary for a person to warm up more efficiently and not get sick. In winter, about 30 g of fat per day is enough, and only one third of them should be of animal origin.
Drink in the cold season should be more warm drinks - teas, preferably herbal, compotes, fruit drinks, jelly. All of them will not only warm you, but also help fill the lack of vitamins. You should only avoid coffee, which dehydrates the body. The lack of vitamins will also help to compensate for fresh and boiled vegetables, fruits, especially citrus fruits, and vitamin complexes.
How can you prepare for winter during the summer months? Stock up on berries, fruits, vegetables fresh, frozen and dried. It is these reserves that will help you to more effectively replenish the lack of vitamins and minerals than imported vegetables and fruits. Dry the leaves of currants, strawberries and raspberries. Tea made from them will warm you on winter evenings and help in case of colds. Be sure to stock up on sauerkraut - this is an incomparable source of vitamin C.
To keep yourself in a good mood and well-being during the colder months, consider the following tips. Sleep longer as the body requires more sleep in winter than in summer. Be sure to exercise a lot to stay active and have a good metabolism.