❶ Spices To Fight Bad Mood

In the Middle Ages, spices and herbs were very expensive and were a sign of wealth. Now they can be found in almost any kitchen. Spices are used not only as seasonings for dishes, with their help you can improve your well-being, normalize weight and get rid of a bad mood. Location: Location: Cinnamon is one of these helpers in the fight against bad moods. It is made from the bark of a tree that is harvested during the rainy season from May to October. Cinnamon has a pleasant smell and is commonly added to baked goods and other dishes. Phytotherapists recommend including cinnamon in the collection as a mood-improving agent for neuroses, depression, memory and mental performance impairment, multiple sclerosis and after a stroke.

Turmeric also has many of its benefits. This spice with a light burning taste improves the functioning of the gastrointestinal tract, cleanses the body of toxins and toxins, and improves kidney function. In addition, this spice of sunny color helps to maintain optimism and good mood, drives away gloomy thoughts and melancholy. In India, turmeric is added to tea and spiced milk, rice and bean dishes, and dairy dishes. In Europe, yellow turmeric powder is added to biscuits, omelets, cheese, used for coloring margarine and dishes with rice and cottage cheese. But you need to use this spice carefully so as not to spoil the taste of the dish.

Mint is one of the most aromatic spices with a menthol smell and taste. Mint is added to tea, it gives the drink freshness and useful properties. The ancient Romans and Greeks were convinced that the smell of mint refreshes not only the breath, but also the mind, so pundits wore mint wreaths on their heads. Mint leaves were used in cleaning the premises to improve the smell, create a good mood and show guests that they are welcome. Peppermint is a sedative for nervous disorders and depression. Also, the smell of mint increases concentration and has a general strengthening effect.

This is not a complete list of spices that can help you improve your mood, banish blues and improve your health. Add them to food, and use spices as oils in aromatherapy. Just be careful, some spices have a number of contraindications for use, so a specialist consultation will not be superfluous.