❶ Harmony With Nature Improves Health

Being an imperfect living being, man has always compensated for the lack of instincts with the work of his mind. However, neither the achievements of science, nor the technical perfection of the modern world can give people the most precious thing that a living creature can have - harmony and health. To acquire these values, you need to stop in your escape from nature and turn 180 degrees, returning back to its bosom. Location: Location: The abundance of artificial substances in our diet has made it more varied, but unfortunately less healthy. You can accustom your digestion to the use of exclusively exotic dishes, but it is more natural for the body to use the cultures that traditionally took place in our area. Try to eat fruits according to the season, do not neglect fish, nuts,honey is a storehouse of useful substances. And the use of soda, unnatural sweets, products with flavors and dyes, keep to a minimum.

Very often a modern person has no time to take care of his own health. It is customary to suppress the headache with pills, from the signs of a cold, take quick-acting remedies and run to work. But there is nothing more dangerous than being sick "on your feet." Adults should more often recall the principles of hardening, which they were taught in childhood: dress for the season, but do not wrap yourself up; do not forget to ventilate your house, even (and especially!) in the winter; strive to consume vitamins and nutrients in natural, not artificially synthesized form.

Since man is a natural being, there are some things inherent in him by nature. These include biorhythm. Listen to yourself and determine the hours of your highest activity and try to postpone all important things to this time. Don't neglect sleep: Less than 6 hours of rest overnight can seriously harm your health. Do not try to sleep off the weekends - "oversleeping" is no less dangerous.

It is useful at least occasionally to change the recreation program from restaurants-cafes-bowling to more environmentally friendly entertainment. Try to get out into the fresh air regularly to stay away from noise, polluted air. If you don't have a summer cottage, you can just go to the forests and parks for a day. Add fun to your holiday in the middle of nature by celebrating the holidays with a picnic and outdoor sports in season.

Ayurveda, an ancient Indian teaching, according to which spiritual and bodily nature are inextricably linked, preaches postulates that are consonant with the above. Going deeper into it, you can find a lot that is useful both for the worldview and for everyday life in harmony with nature, others and oneself. It is no coincidence that yoga is gathering more and more adherents around the world.