❶ Light Therapy For Depression And Hormonal Disruptions

The most affordable, pleasant and useful in its own way is light therapy - treatment with natural sunlight or artificially created light, the lack of which very quickly leads to depression and disorders in many body systems. That is why in winter, when daylight hours are minimal, a person is especially often depressed. Location: Location:

With the participation of light, all biological and physiological processes take place, as well as harmonious and interconnected work of all body systems. It improves blood circulation, the work of the cardiovascular system, metabolism and digestion. Sunlight strengthens blood vessels, improves skin and skeletal health. Nothing stimulates the immune and nervous system like the sun's rays.

Sunlight stimulates brain activity. The pineal gland, located in the diencephalon, produces a hormone called melatonin. The rate of aging of the organism depends on its quantity. The same hormone neutralizes free radicals, which cause considerable harm to the entire body in the form of various inflammatory processes, premature aging and cancer.

Sunlight stimulates the production of "happiness hormones" - endorphins, which are produced by the pituitary gland. It is endorphins that affect a person's mood. Moreover, they control the activity of the body's endocrine system. Therefore, the lack of light depresses the psyche and disrupts the hormonal background.

Natural light therapy (sufficient exposure to the sun in the summer) can recharge your batteries until spring. In winter, artificial ultraviolet or infrared lamps are used for light treatment, which are significantly inferior to the sun, but nevertheless give their therapeutic effect. Light treatment has a thermal effect on tissues and is indicated for chronic inflammatory processes, for resorption of hemorrhages and inflammatory seals, diseases of the joints, liver, as well as for improving metabolism and increasing vitality.

Light therapy should be regular, moderate and safe. at certain hours. Only in this case will it be beneficial for the physical and emotional state.