Video: ❶ How To Treat Dystonia
Vegetovascular dystonia can be called a disease of a school student or office worker. Despite the fact that most often this disease is congenital, it actively manifests itself during a period of increased nervous tension and excessive mental work. In people suffering from VSD, there is a decrease in working capacity, heart palpitations, numbness of the limbs, asthma attacks, an unreasonable increase in temperature, excessive sweating. Location: Location: The most serious signs of an IRR are wanton panic attacks. But the consequences of such a disease can be even worse. Against the background of VSD, migraine, hypertension, and chronic fatigue syndrome develop.
Successful treatment of VSD requires an integrated approach to the problem. Particular attention should be paid to the diet. Diets are contraindicated in people with impaired vascular function. Meals should be complete and include foods containing potassium, magnesium, calcium salts. It is better to replace coffee with cocoa and tea.
Such people, like no one else, need to lead a healthy lifestyle. Alcohol and cigarettes cause vasospasm, which has a detrimental effect on patients. But a contrast shower, walks in the fresh air will relieve weakness and dizziness.
Regular exercise can help improve your mood. You can go to the fitness center for shaping. Only exercises with jumps and static loads should be excluded. During periods of exacerbation of the disease, breathing exercises and relaxation exercises cannot be avoided.
At every opportunity, at work, you need to walk or do simple exercises. Despite the desire of the body to spend the weekend on the couch, you need to love active rest, enjoy new experiences.
Make it a rule to take a bath with aromatic oils and drink soothing teas before bed. Folk remedies include decoctions and herbal tinctures with a sedative effect. Medical treatment includes:
- vitamin complexes;
- antidepressants, sedatives;
- if necessary, adrenergic blockers, anticholinergics.
And most importantly, you need to remember that recovery will not come until you learn to relax and think positively. If you cannot do this on your own, you need to contact a psychologist.