Video: ❶ How To Avoid Tooth Decay
Most often people go to dentists with caries. Teeth of both children and adults are subject to carious processes. There are many theories regarding the occurrence of tooth decay, however, any of them state that tooth decay can be easily avoided. Location: Location: The most important thing in preventing caries is creating unfavorable conditions for the vital activity and reproduction of various bacteria living in the oral cavity. The worst of these, dentists call the bacterium streptococcus mutans, which produces a potent acid that destroys tooth enamel. But it is the damaged enamel that becomes the beginning of caries.
There are several techniques that can be used to create conditions in the oral cavity that make it difficult for harmful bacteria to grow. For example, few people know that hard cheeses are real exterminators of these microorganisms. The fact is that the cheese contains substances that protect the enamel from destruction (first of all, these are calcium and phosphorus). In addition, just a small piece of cheese weighing 15-20 grams allows you to maintain the pH balance of the oral cavity. Dentists say that eating cheese is tantamount to brushing your teeth, which is why it is especially useful in dessert.
In order to prevent tooth decay, it is useful to eat hard fruits and vegetables - apples, pears, carrots, beets, turnips, etc. Having a firm structure, these products help to clean the teeth from plaque (a favorable environment for bacteria) after eating soft foods.
And more about useful products in terms of fighting tooth decay. Spicy food is not contraindicated, in particular, seasoned with spices. You can, for example, pepper the dish or grease it with mustard before use. Due to the abundant salivation, harmful acid, which promotes the growth of harmful bacteria and destroys enamel, is neutralized in the oral cavity.
As annoying as the ads about chewing gum annoy us, the fact remains that it is useful after a meal. Chewing gum (sugar free), as with spicy foods, promotes additional saliva production, which neutralizes acid. Chew the gum for no more than 15 minutes.
It is also good to use a toothpick or dental floss after meals. These tools effectively remove food debris stuck between teeth. If you don't remove them, bacteria colonies are guaranteed. And after them the matter will not be, caries will appear quickly enough.
Use mouthwash. The active substances in their composition help to effectively fight against harmful bacteria. Mouthwash also freshens the mouth well.
And, of course, you need to brush your teeth daily. In the morning and in the evening. This habit is acquired from childhood and should accompany a person throughout his life.
It is mandatory to visit the dentist twice a year. Even if neither teeth nor gums bother you. Prevention is a surefire way to avoid tooth decay.